17 year old in need of advice about weight control?

i am 17, and i am 207 lbs. i am on weight watchers right now but its hard because i have a depression disorder that messes with my appetite. I eat when i am bored, and overly upset.





i need advice on how to feel full without eating foods that will keep me the weight i am .17 year old in need of advice about weight control?
drink lots of water whenever you feel sad or craving something chug a glass or water or enough until you feel satisfied





also chew gun all the time keeps your mind off food and you can choose flavors as long as its like 5 calorie or less sticks...one piece can last all day believe me





exercise everyday and eat fiber rich veggies





and lastly drink black coffee its great warms you up, gives you energy, and burns calories as long as its caffeinated without sugar or milk added





hope these help you17 year old in need of advice about weight control?
No, you need to fight boredom and depression. Being full does not stop mindless eating. If you must eat, eat veggies and fruit. But it would be better to go for a walk, play with the dog, work in the yard, build a treehouse - anything to keep your hands occupied. Regular exercise will help you feel better, sleep better, and stay occupied.





I've done WW, all the food advice is there. Go back and reread your pamphlets, and pay attention this time. You may need to see your psychologist, too - your response to meds will change as you get older, change your eating habits, exercise, etc.





I know depression can seem overwhelming. But do you want to spend the rest of your life dependent on meds? Take control now, learn to drag yourself off the couch when you absolutely don't want to - you have to fight to take your life back. You're halfway there just asking for help, now comes the hard part - actually changing yourself.





Good Luck!
:o
Eat plenty of fruits :)


Drink water


x x

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