I need some advice about diet pills and exercise?

if i do FitTV's carribean workout (cardio boxing) 20 minutes a week and walk or hike 1 to 2 miles 3 times a week, will i lose weight? i dont need to lose a lot of weight, and i was just wondering how long roughly will it come off? i eat healthy and i take Stacker 3 diet pills.I need some advice about diet pills and exercise?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.I need some advice about diet pills and exercise?
PLEASE LISTEN:





Please be careful in what and how many diet pills you take. Make sure you give your body time to re-adjust to normal before trying another weight loss pill. My Grandmother tried diet pill and new diets and switched again to try another. I believe this is partly what killed her. Her body didn't recover from each new diet and all the drugs in her body mixed together and eventually caused a lot of damage to her insides. Please let your system clear before starting another . ( I don't mean to scare you sorry )





good luck!!
DON'T


take no diet pills because you suffer from side affects later and but exercise more than 20 minutes a day on a average person you should exercise at least exercise 2 hours a week but if you ant to lose it quickly, do a bit more exercise and eat healthy don't eat a lot of junk food
I used something better than Stacker 3 pills. I did the same acai berry pills as Rachel Ray and Oprah on TV. I lost 47 pounds very quickly. I think there is still a free trial going on. Check out my blog





www.Tinas-Diet-Story.com
You would possibly lose weight depending on your diet.