Can anybody give me advice about every day hair washing?

I am jogging almost everyday and I am sick of washing my hair then drying it and straightening it. But after the jogging it is kind of wet and i can`t just dry it without washing it. what do girls with ling hair do with it if they are jogging regularly?Can anybody give me advice about every day hair washing?
well, i don't jog 'regularly' but I do work out somewhat regularly.





Washing the hair everyday with shampoo can strip your hair of moisture and oil. most shampoos contain harsh cleansing agents such as ALS and SLS (ammonium lauryl/laureth sulfate and sodium lauryl/laureth sulfate) which really dry out and strip the hair, so I only wash my hair with shampoo once a week and conditioner wash about 3 days a week. Conditioner washing, is using conditioner to wash your hair much like you use shampoo. You work it into a lather and it does get your hair and scalp clean, but it does not dry your hair out like shampoo. Conditioner washing can cause build up, so it is important to wash your hair at least every 5-7 days to rid your hair of this build-up











journeytonaturality.blogspot.comCan anybody give me advice about every day hair washing?
Very good question. When I was younger, I had hair to my butt, rode a motorcycle every day and worked/worked out, so I got sweaty a lot. It is not good for your hair to wash it every day unless you use a very good conditioner.


First I would suggest a good cut that looks good if you just brush it and let it go. If you can't do that, either try tight braids (that is how I wore mine) or a tight pony tail.


As long as you keep it brushed, you should be able to get away with washing it every two or three days.
well i workout every day too and i also have long hair but i cannot wash it everyday or it would be even more damaged than it already is. i just tie my hair up in a high, tight bun, and when i get home i take a shower w/out washing my hair.
STICK YOUR HAIR DOWN THE TOILET
tie it up in a tight bun and wear a sweat band
you should wear a swimming cap with a nice hat on top so you dont look stupid





yup


thats wat i thionk